![]() Fortunately, iceberg lettuce also comes with a decent amount of dietary fiber which can further boost your weight loss efforts. One cup of shredded iceberg lettuce only amounts to 10 calories, which can hardly fill up your daily calories requirement. If you’re following a diet that involves only low carbs and high fats, then iceberg lettuce crisp texture would definitely be appealing to you, given that rice and potatoes are sources that are off the table. According to a study in 2003, lower intakes of Vitamin K were associated with decreased bone mineral density in women. In fact, Vitamin K is closely involved with bone metabolism and helps increase levels of protein needed to maintain calcium stores in the bones. But did you know Vitamin K also plays a key role in bone health? One of the most prominent vitamins that iceberg lettuce has is its vitamin K content, which may be well known for its ability to maintain healthy blood clotting. This is mainly attributed to the presence of high fiber and water content found in these leafy greens, which add volume to the food you consume, thus making you feel full longer. ![]() According to studies, increased vegetable and fruits intake were associated with improved weight loss and fat loss. Iceberg lettuce also boasts these 4 health benefits which we are going to cover shortly!īecause each serving contains a low amount of calories, adding this ingredient to a healthy diet would not jeopardize your weight loss effort. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron, and calcium. As such, I have come up with a few recipes that you might enjoy even with iceberg lettuce on the side!Īlthough there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K, and vitamin A. Since iceberg lettuce has no outstanding flavors – bland with the crunchy finish – they are therefore incorporated into recipes as sides to complement the complex flavors that garden salads or hamburgers have. Those who wish to incorporate more complex flavors into salads and hamburgers, however, may decide to use other types of lettuce than iceberg lettuce like romaine lettuce for example. Hence, there should be an emphasis placed on how to select your next best iceberg lettuce! Instead, it provides crispy and sturdy textures to recipes that are accompanied by other, more flavorful ingredients, such as salad dressings and seasoned meats. Unlike other types of salad greens, iceberg lettuce does not have a great deal of flavor. ![]() You might think that by getting iceberg lettuce from the supermarket or market, you’d be guaranteed good variety! This is unfortunately far from the truth! This is instead what you have to look out for when you’re at your local market choosing good iceberg lettuces! How Do Iceberg Lettuce Taste in Recipes? Native to Europe and North America, consumption of lettuce has now spread throughout the world due to its crunchy texture and versatility and also its less-talked-about nutritional profile, which we are going to discuss now! How to Pick a Good Iceberg Lettuce Lettuce is often used for garden salads, but can also sometimes be seen in Asian soups and hamburgers! It is often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce, in general, is an annual plant of the daisy family with pale green color and a round head that closely resembles other lettuce varieties like cabbage.
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